I tailor every massage to meet your specific needs. My unique style encompasses modalities ranging from lighter touch to deep tissue and trigger point work depending on your needs and the depth of pressure with which you are comfortable. The following is a list of therapies that I provide:
Meditation Massage is a unique experience that combines therapeutic massage
to relax the body with guided meditation to calm the mind. You are invited to
participate with the process of letting go, coming fully into the present moment
and nurturing a state of deep well-being.
to relax the body with guided meditation to calm the mind. You are invited to
participate with the process of letting go, coming fully into the present moment
and nurturing a state of deep well-being.
Swedish Massage
Swedish massage is the most common type of massage. It combines various hands-on techniques including gliding, kneading and cross-fiber friction designed to relax muscles. The main purpose is to increase the oxygen flow in the blood and release toxins from the muscles.
Deep Tissue Massage
Deep tissue massage involves slow, deep gliding pressure to the fascia along the muscle fibers. It is effective for improving postural alignment, increasing range of motion, breaking up adhesions caused by micro-scarring, injury or surgery, and activating connective tissue regeneration.
Prenatal Massage
Studies indicate that massage performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains and improve labor outcomes and newborn health.
Hot Stone Massage
Hot stone uses smooth, heated stones as an extension of the hand. The heat is both deeply relaxing and it helps to warm up tight muscles so that they can be worked deeply.
Reflexology
Reflexology is a method of activating the healing powers of the body. There are energy zones that run throughout the body that correspond to all the major organs, glands and body parts. It induces deep relaxation, improves circulation, and cleanses the body of toxins. Reflexology balances the entire system.
Sports Massage
Athletes find that massage can help to prevent and heal injuries due to the physical stress that sports can put on the body. Massage can speed up recovery time by flushing the tissues of lactic acid, uric acid and other metabolic wastes. It increases circulation without
increasing heart load. It stretches the ligaments and tendons, keeping them supple and pliable.
increasing heart load. It stretches the ligaments and tendons, keeping them supple and pliable.